Cundī dhāraṇī or mantra also to start with appeared within the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In modern Theravada follow, mantra observe is usually coupled with breathing meditation, making sure that just one recites a mantra concurrently with in-breath and out-breath to assist produce https://www.youtube.com/@Mahavidyabaglamukhi/