Our Masters Jiu Jitsu program in Stouffville caters specifically to adult students aged 30 and older, focusing on sustainable training methods for mature athletes. Classes emphasize proper technique, injury prevention, and training smart rather than hard. The curriculum includes joint-friendly drills, mobility exercises, and self-defense applications tailored for adult learners. Many ... https://spartanstrikingacademy.com/adult-muay-thai-and-kickboxing-classes-stouffville/