in a very 2021 evaluation of 5 separate research reports, all in India, 372 Older people took possibly ashwagandha extract or perhaps a placebo. The authors report a “tiny but sizeable” effect on bettering snooze https://biobodyboost.co.uk/products/zenblend-ashwagandha-complex?_pos=1&_psq=zenb&_ss=e&_v=1.0